mindful
     moments


EASE IN MOTION RESOURCES

What is Clinical Somatics? Part 1

Learn more about Clinical Somatic Education and brain based movement therapy and how this could be used in your daily life. 

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What is Clinical Somatics? Part 2

Learn more about Clinical Somatic Education and brain based movement therapy and how this could be used in your daily life. 

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The Brain 101 - Part 1

In this video we learn how the brain can help us feel more relaxed, less stressed and move with more ease.  By tapping into our sensory awareness, we can help the brain receive accurate input. 

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The Brain 101 - Part 2

More ways you can affect your internal feedback loop in your brain to improve balance, movement and breathing.

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The Ankles

Learn the importance of the ankles and how to move them

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