Breathing for Calm & Focus
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EASE IN MOTION BLOG

 
What is Clinical Somatics? Part 1 Jun 28, 2023

Learn more about Clinical Somatic Education and brain based movement therapy and how this could be used in your daily life. 

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The Brain 101 - Part 2 Feb 21, 2023

More ways you can affect your internal feedback loop in your brain to improve balance, movement and breathing.

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The Brain 101 - Part 1 Feb 21, 2023

In this video we learn how the brain can help us feel more relaxed, less stressed and move with more ease.  By tapping into our sensory awareness, we can help the brain receive accurate input. 

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